Padstow Dental | 14 Howard Road, Padstow NSW | 02 9773 4775
A deep dive to help you understand your personal dental journey.
Dr Bill Kalis — Tuesday October 22, 2024
Now, we all know about cutting back on the sugary treats, especially after the holidays, but did you know that sugar lurks in many seemingly healthy foods? We call them the ‘hidden sugars.
So, what’s the scoop for your teeth? When sugar makes its way into your mouth, it teams up with the bacteria in plaque, throwing a sugary party that produces acid. This acid can be a real troublemaker, dissolving tooth enamel and paving the way for tooth decay. But here’s the kicker – oral bacteria aren’t fussy eaters. Whether it’s natural, refined, liquid, or grains, they’re all fair game. That’s why we need to be mindful, especially when indulging in foods with hidden sugars.
Now, don’t get me wrong – fruits, veggies, dairy, and grains are fantastic for your overall health. But we need to give our teeth some extra love while enjoying these goodies. The key? Regular preventative dental check-ups and consistent tooth brushing, no matter what’s on the menu – be it natural or added sugars.
Let’s shed some light on common culprits hiding those sneaky sugars:
Now, for the good stuff – tooth-friendly alternatives to keep your smile shining:
Here are some tooth-happy tips for healthier snacking:
Now, sugar is all around us, and let’s face it – it tastes good! When it comes to natural sugars, there’s no need to steer clear. They come bundled with fibres, vitamins, minerals, and other goodies that are not just tooth-friendly but also beneficial for your entire body.
If it’s been a while since you last had a chat with your dentist, now’s the time to book that regular dental check-up. We can discuss the effects of sugars on your oral health and catch any issues early on.
References: Exposing the hidden sugar in your diet – Cancer Council Victoria (cancervic.org.au) 2. Finding the Hidden Sugar in the Foods You Eat | Johns Hopkins Medicine 3. https://www.teeth.org.au/alcohol 4. Limit the Effects of Sugar on Teeth | Colgate® Oral Care 5. Types of Sugar: 56 Common Ones You Should Know (healthline.com)
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14 Howard Road, Padstow NSW
1 minute walk from Padstow Station
Easy parking
Mon, Tues, Wed 9.00am – 5.30pm
Thu, Fri 8.30am – 5.00pm